Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Peeled Potatoes:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Peeled Potatoes:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 1.7 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 3.2 times more Zinc than Boiled Peeled Potatoes.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 3.2 times more Omega 3, 5.2 times more Fiber and 5.3 times more Protein than Boiled Peeled Potatoes.
- Both Boiled California Red Kidney Beans and Boiled Peeled Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in seven ounces.