Comparing Nutrients in 300 calories Boiled Peeled PotatoesVS Red Kidney Beans
Weight per 300 calories
Boiled Peeled Potatoes
349g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.9 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Red Kidney Beans?
Boiled Peeled Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Red Kidney Beans:
300 calories of Boiled Peeled Potatoes have 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 6.4 times more Vitamin C and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 11.2 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Red Kidney Beans:
300 calories of Boiled Peeled Potatoes have 25.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes no Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peeled Potatoes have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.1 times more Omega 3, 2.2 times more Fiber and 3.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.