Boiled California Red Kidney Beans VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen French Fried Potatoes with Salt.
- While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 300 calories of Boiled California Red Kidney Beans have 8.7 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 70 times more Sodium than Boiled California Red Kidney Beans.
- 300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 5.8 times more Fiber and 4.8 times more Protein than Frozen French Fried Potatoes with Salt.
- While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 43.7 times more Fat and 60.6 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.