Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Wedge Cut French Fried Potatoes
185g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
Boiled California Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Boiled California Red Kidney Beans have 6.2 times more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 72.7 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 4.7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 63.5 times more Fat and 100.8 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.