Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oriental Radishes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oriental Radishes
1667g
Boiled California Red Kidney Beans have 6.9 times more energy per 100g than Oriental Radishes. It has average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oriental Radishes?
Boiled California Red Kidney Beans VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oriental Radishes:
300 kcal of Raw Oriental Radishes contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 126.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oriental Radishes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oriental Radishes:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Manganese than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 2.8 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 3.7 times more Potassium, 4 times more Selenium, 36.2 times more Sodium and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oriental Radishes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Protein than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 6.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oriental Radishes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.