Nutrient Comparison: Boiled California Red Kidney Beans VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Oriental Radishes:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Oriental Radishes:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 2.5 times more Copper, 7.5 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.9 times more Energy, 5.5 times more Carbohydrate, 5.8 times more Fiber and 15.2 times more Protein than Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.