Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Seedless Raspberries Puree
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Seedless Raspberries Puree
732g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Seedless Raspberries Puree. It has average energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Seedless Raspberries Puree?
Boiled California Red Kidney Beans VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Seedless Raspberries Puree:
300 kcal of Seedless Raspberries Puree contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seedless Raspberries Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Seedless Raspberries Puree:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 2.3 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 3.3 times more Manganese and 4.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seedless Raspberries Puree contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 29.2 times more Fat and 4.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.