Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hamburger or hot dog, wheat/cracked wheat?
Boiled California Red Kidney Beans VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Calcium, 1.8 times more Manganese, 10.3 times more Selenium and 53.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.7 times more Omega 3 and 37.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6