Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper and 2.3 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3 times more Calcium, 3.9 times more Manganese, 22.3 times more Selenium, 115.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.2 times more Energy, 40.1 times more Fat, 53.3 times more Saturated Fat, 5.8 times more Omega 3, 80.5 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6