Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hamburger or hotdog, plain?
Boiled California Red Kidney Beans VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
300 calories of Boiled California Red Kidney Beans have 6 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium and 2.7 times more Zinc than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 10.1 times more Selenium and 54.9 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 11.6 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.5 times more Omega 3 and 35.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber