Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 2.2 times more Calcium, 1.6 times more Manganese, 22.7 times more Selenium and 123.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, plain contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 2.3 times more Energy, 43.4 times more Fat, 60.1 times more Saturated Fat, 5.7 times more Omega 3, 79.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, plain offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6