Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Sweet and Sour Salad Dressing

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Sweet and Sour Salad Dressing: 2000g

Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweet and Sour Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Boiled California Red Kidney Beans	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	0% 0g	38g per day for Men 19-50 years
Protein	39.4% 22g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	341% 51.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	660% 792μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	16% 160mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	277% 4160mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	4.38% 162g	51.7% 1914g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweet and Sour Salad Dressing?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Sweet and Sour Salad Dressing:

• 300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
• While 300 kcal of Sweet and Sour Salad Dressing contain 55.8 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
• Both Boiled California Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Sweet and Sour Salad Dressing:

• 300 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 3.5 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Sweet and Sour Salad Dressing.
• While 300 kcal of Sweet and Sour Salad Dressing contain 1.6 times more Manganese, 11 times more Selenium, 429.9 times more Sodium and 11.8 times more Water than Boiled California Red Kidney Beans.
• 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
• 300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have more Fiber and 11 times more Protein than Sweet and Sour Salad Dressing.
• While 300 kcal of Sweet and Sour Salad Dressing contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.