Nutrient Comparison: Boiled California Red Kidney Beans VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 100 grams of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, 8.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 37 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 100 grams of Boiled California Red Kidney Beans have 16.5 times more Calcium, 28.9 times more Copper, 74.5 times more Iron, 16 times more Magnesium, 5.3 times more Manganese, 45.7 times more Phosphorus, 12.7 times more Potassium and 43 times more Zinc than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 1.3 times more Selenium, 52 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and 91.3 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 100 grams.