Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Sauerkraut with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Sauerkraut with Liquids
1579g
Boiled California Red Kidney Beans have 6.5 times more energy per 100g than Canned Sauerkraut with Liquids. It has average energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Sauerkraut with Liquids?
Boiled California Red Kidney Beans VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 79.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 3 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Potassium, 3.3 times more Selenium, 1078.5 times more Sodium, 1.4 times more Zinc and 9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Sauerkraut with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 6.7 times more Omega 3 and 2 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.