Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Sauerkraut with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Sauerkraut with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 12.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Sauerkraut with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Calcium, 3 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 165.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Energy, 5.2 times more Carbohydrate, 3.2 times more Fiber and 10 times more Protein than Canned Sauerkraut with Liquids.
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in one pound.