Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Breadfruit Seeds
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 1.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Breadfruit Seeds?
Boiled California Red Kidney Beans VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Breadfruit Seeds:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Breadfruit Seeds:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 6.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2.7 times more Copper and 1.5 times more Potassium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 2.3 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 6.5 times more Omega 3 and 34.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6