Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, corn-based, extruded, onion-flavor
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, corn-based, extruded, onion-flavor
60g
Snacks, corn-based, extruded, onion-flavor have 4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
Boiled California Red Kidney Beans VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Boiled California Red Kidney Beans have 9.2 times more Calcium, 9.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 6.3 times more Manganese, 7.7 times more Phosphorus, 11.8 times more Potassium and 10.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.2 times more Selenium and 59 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 9.6 times more Fiber and 4.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 62.4 times more Fat, 77 times more Saturated Fat and 37.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 300 calories.