Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, granola bars, hard, chocolate chip
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, granola bars, hard, chocolate chip
68.5g
Snacks, granola bars, hard, chocolate chip have 3.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, granola bars, hard, chocolate chip?
Boiled California Red Kidney Beans VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 20.1 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
300 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Manganese, 2.9 times more Selenium and 24.3 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.5 times more Fiber and 4.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 51.3 times more Fat and 230.7 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.