Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 per one pound.
- Both Boiled California Red Kidney Beans as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.5 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 10.4 times more Selenium, 86 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium, Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 3.5 times more Energy, 181.1 times more Fat, 815 times more Saturated Fat, 1.6 times more Omega 3, 61 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6