Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Fruit syrup:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 45 times more Vitamin B3, 21.9 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Fruit syrup:
- 1 pound of Boiled California Red Kidney Beans has 8.3 times more Calcium, 16.1 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 59.9 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, 93 times more Fiber and more Protein than Fruit syrup.
- While 1 lb of Fruit syrup contains 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in one pound.