Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Fruit syrup
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Fruit syrup
147g
Fruit syrup has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fruit syrup?
Boiled California Red Kidney Beans VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fruit syrup?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Fruit syrup:
500 calories of Boiled California Red Kidney Beans have 10.8 times more Vitamin B1, 14.2 times more Vitamin B2, 123.8 times more Vitamin B3, 60.2 times more Vitamin B5, 286 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Fruit syrup:
500 calories of Boiled California Red Kidney Beans have 22.7 times more Calcium, 44.2 times more Copper, 204.9 times more Iron, 132 times more Magnesium, 14.3 times more Manganese, more Phosphorus, 164.6 times more Potassium and 9.1 times more Zinc than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Fruit syrup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 255.8 times more Fiber and more Protein than Fruit syrup.
While 500 kcal of Fruit syrup contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fruit syrup offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.