Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, plantain chips, salted
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, plantain chips, salted
56.5g
Snacks, plantain chips, salted have 4.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, plantain chips, salted?
Boiled California Red Kidney Beans VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, plantain chips, salted:
300 calories of Boiled California Red Kidney Beans have 8.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 9.1 times more Vitamin B9 than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, plantain chips, salted:
300 calories of Boiled California Red Kidney Beans have 31.4 times more Calcium, 6.3 times more Copper, 13.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium and 10 times more Zinc than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 11.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, 11.4 times more Fiber and 17.1 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 76.8 times more Fat, 139.1 times more Saturated Fat and 135.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.