Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?
Boiled California Red Kidney Beans VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Potassium, 62.7 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra contain similar levels of Manganese per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 2.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.