Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Parsley Spices
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Parsley Spices
103g
Dried Parsley Spices have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Parsley Spices?
Boiled California Red Kidney Beans VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Parsley Spices:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain more Vitamin A, 16.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 44.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Parsley Spices provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Parsley Spices:
300 kcal of Dried Parsley Spices contain 7.3 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium, 48 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Parsley Spices contain similar levels of Copper per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Parsley Spices contain 24.9 times more Omega 3 and 26.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Parsley Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6