Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Syrups, corn, dark
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Syrups, corn, dark
105g
Syrups, corn, dark have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, corn, dark?
Boiled California Red Kidney Beans VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Syrups, corn, dark:
300 calories of Boiled California Red Kidney Beans have 27 times more Vitamin B1, 15.9 times more Vitamin B2, 62.3 times more Vitamin B3, 22 times more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Syrups, corn, dark:
300 calories of Boiled California Red Kidney Beans have 8.5 times more Calcium, 12.6 times more Copper, 18.6 times more Iron, 13.8 times more Magnesium, 7.3 times more Manganese, 28.7 times more Phosphorus, 22 times more Potassium and 49.6 times more Zinc than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 16.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Syrups, corn, dark lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrups, corn, dark offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.