Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, corn, dark per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Syrups, corn, dark:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 6.9 times more Vitamin B2, 27 times more Vitamin B3, 9.5 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Syrups, corn, dark:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 12.5 times more Phosphorus, 9.5 times more Potassium and 21.5 times more Zinc than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 2.4 times more Selenium and 38.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 2.3 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in five ounces.