Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Boiled California Red Kidney Beans have 3.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Tangerines, (mandarin oranges), canned, juice pack, drained
Boiled California Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 92.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium and 3.8 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Zinc and 4.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Potassium per 300 calories.
Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 3.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.