Nutrient Comparison: Boiled California Red Kidney Beans VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 28.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 7 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 12.5 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Energy, 32 times more Omega 3, 2.4 times more Carbohydrate, 7.8 times more Fiber and 12.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in seven ounces.