Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tomato Puree
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tomato Puree
790g
Boiled California Red Kidney Beans have 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Puree?
Boiled California Red Kidney Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tomato Puree:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 28.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Potassium, 1.9 times more Selenium, 22.8 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.