Nutrient Comparison: Boiled California Red Kidney Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tomato Puree:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1 and 6.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tomato Puree:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Puree contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Energy, 8 times more Omega 3, 2.5 times more Carbohydrate, 4.9 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.