Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tomato Sauce with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tomato Sauce with Salt
1250g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Sauce with Salt?
Boiled California Red Kidney Beans VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tomato Sauce with Salt:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 5.4 times more Vitamin B2, 9.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 30.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 2.6 times more Selenium, 612.3 times more Sodium, 1.3 times more Zinc and 7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber and 1.5 times more Protein than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 29.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.