Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Tomato Sauce with Tidbits
938g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has average energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Tomato Sauce with Tidbits?
Boiled California Red Kidney Beans VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 69.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium and 5.3 times more Copper than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium, 1.9 times more Selenium, 14.5 times more Sodium and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 29.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.