Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 8.2 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 20.6 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2 times more Selenium and 4.5 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Tomato Sauce with Tidbits contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 5.3 times more Omega 3, 3.2 times more Carbohydrate, 6.6 times more Fiber and 6.9 times more Protein than Canned Tomato Sauce with Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 6 in five ounces.