Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Red Kidney Beans:
- 5 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A and 4.8 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Red Kidney Beans:
- 5 ounces of Canned Tomato Sauce with Tidbits have 7.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 49.9 times more Copper, 9.8 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 9.7 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 14.7 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 59.7 times more Omega 3, 8.6 times more Carbohydrate, 10.9 times more Fiber and 17.1 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.