Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Orange Tomatoes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Orange Tomatoes
1875g
Boiled California Red Kidney Beans have 7.8 times more energy per 100g than Orange Tomatoes. It has average energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange Tomatoes?
Boiled California Red Kidney Beans VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 103.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Orange Tomatoes:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium, 81.4 times more Sodium, 1.3 times more Zinc and 11 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange Tomatoes contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 28.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.