Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Yellow Tomatoes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Yellow Tomatoes
2000g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Yellow Tomatoes. It has average energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yellow Tomatoes?
Boiled California Red Kidney Beans VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 18 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 62 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 2.8 times more Selenium, 47.5 times more Sodium, 2.7 times more Zinc and 11.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 43 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.