Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Yellow Tomatoes:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.2 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Yellow Tomatoes:
- 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 8 times more Omega 3, 7.5 times more Carbohydrate, 13.3 times more Fiber and 9.3 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 6 in five ounces.