Comparing Nutrients in 300 calories Yellow TomatoesVS Red Kidney Beans
Weight per 300 calories
Yellow Tomatoes
2000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Raw Yellow Tomatoes, which is high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Red Kidney Beans?
Yellow Tomatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Red Kidney Beans:
300 calories of Yellow Tomatoes have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 12.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 44.9 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yellow Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Red Kidney Beans:
300 calories of Yellow Tomatoes have 3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 43.1 times more Sodium, 2.3 times more Zinc and 182.2 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 10.2 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Omega 3 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6