Comparing Nutrients in 300 calories California Red Kidney BeansVS Arrowroot
Weight per 300 calories
California Red Kidney Beans
91g
Arrowroot
462g
California Red Kidney Beans have 5.1 times more energy per 100g than Arrowroot. It has high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Arrowroot?
California Red Kidney Beans VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Arrowroot?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Arrowroot:
300 kcal of Raw Arrowroot contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Arrowroot:
300 calories of California Red Kidney Beans have 6.4 times more Calcium, 1.8 times more Copper and 1.3 times more Magnesium than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.5 times more Potassium, 12 times more Sodium, 1.3 times more Zinc and 34.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Arrowroot contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Arrowroot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.8 times more Fiber than Arrowroot.
Both California Red Kidney Beans and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.