Comparing Nutrients in 300 calories California Red Kidney BeansVS Beets
Weight per 300 calories
California Red Kidney Beans
91g
Beets
698g
California Red Kidney Beans have 7.7 times more energy per 100g than Beets. It has high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Beets?
California Red Kidney Beans VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Beets?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Beets:
300 calories of California Red Kidney Beans have 2.2 times more Vitamin B1 than Beets.
While 300 kcal of Raw Beets contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Beets provide similar amounts of Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Beets:
300 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.3 times more Phosphorus than Beets.
While 300 kcal of Raw Beets contain 2.5 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 54.4 times more Sodium and 57.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Beets contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2 times more Protein than Beets.
Both California Red Kidney Beans and Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.