Comparing Nutrients in 300 calories California Red Kidney BeansVS Shelf Stable Unsweetened Almond Milk
Weight per 300 calories
California Red Kidney Beans
91g
Shelf Stable Unsweetened Almond Milk
2000g
California Red Kidney Beans have 22 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
California Red Kidney Beans VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
300 calories of California Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6 and 17.9 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
300 calories of California Red Kidney Beans have 2.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 20.8 times more Calcium, 144 times more Sodium and 180.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Shelf Stable Unsweetened Almond Milk contain similar levels of Manganese and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.1 times more Carbohydrate, 5.7 times more Fiber and 2.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 84.5 times more Fat and 102.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.