Comparing Nutrients in 300 calories California Red Kidney BeansVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
California Red Kidney Beans
91g
Aloe Vera Drink with Vitamin C
2000g
California Red Kidney Beans have 22 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Aloe Vera Drink with Vitamin C?
California Red Kidney Beans VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 18.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
300 calories of California Red Kidney Beans have more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 16 times more Sodium and 180.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Aloe Vera Drink with Vitamin C contain similar levels of Calcium per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.