Comparing Nutrients in 300 calories California Red Kidney BeansVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 300 calories
California Red Kidney Beans
91g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
30000g
California Red Kidney Beans have 330 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
California Red Kidney Beans VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
300 calories of California Red Kidney Beans have more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 3.1 times more Vitamin B1 and 34.7 times more Vitamin B2 than Raw California Red Kidney Beans.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
300 calories of California Red Kidney Beans have 1.7 times more Copper, 1.4 times more Iron, more Magnesium and more Manganese than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 5.1 times more Calcium, 8.1 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium, 120 times more Sodium, 1.3 times more Zinc and 2801.2 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 1.6 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.