California Red Kidney Beans VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 300 calories of California Red Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 32.2 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 300 kcal of Powder No Sugar Added Cocoa Mix contain 5.6 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 300 calories of California Red Kidney Beans have 1.7 times more Copper, 2.2 times more Iron and 1.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 300 kcal of Powder No Sugar Added Cocoa Mix contain 2.6 times more Calcium, 1.9 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 69.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3.8 times more Fiber and 1.8 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both California Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.