Comparing Nutrients in 300 calories California Red Kidney BeansVS Chicory Instant Coffee
Weight per 300 calories
California Red Kidney Beans
91g
Chicory Instant Coffee
10000g
California Red Kidney Beans have 110 times more energy per 100g than Chicory Instant Coffee. It has high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chicory Instant Coffee?
California Red Kidney Beans VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Chicory Instant Coffee:
300 calories of California Red Kidney Beans have more Vitamin B1, 7.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.5 times more Vitamin B2 and 11.6 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Chicory Instant Coffee:
300 calories of California Red Kidney Beans have 1.7 times more Iron, 1.2 times more Phosphorus and 2.3 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Potassium, 3.4 times more Selenium, 70 times more Sodium and 926.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chicory Instant Coffee contain similar levels of Copper per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and 2.5 times more Protein than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chicory Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.