California Red Kidney Beans VS Instant Coffee Half The Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Instant Coffee half the Caffeine :
- 300 calories of California Red Kidney Beans have 70.5 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee half the Caffeine .
- While 300 kcal of Regular Instant Coffee half the Caffeine contain 12.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Instant Coffee half the Caffeine :
- 300 calories of California Red Kidney Beans have 1.5 times more Calcium, 8.4 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 7.8 times more Zinc than Instant Coffee half the Caffeine .
- While 300 kcal of Regular Instant Coffee half the Caffeine contain 1.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 3.7 times more Selenium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have more Fiber and 1.8 times more Protein than Instant Coffee half the Caffeine .
- Both California Red Kidney Beans and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.