Comparing Nutrients in 300 calories California Red Kidney BeansVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
California Red Kidney Beans
91g
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
California Red Kidney Beans have 7.2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Prepared With Water Frozen Concentrate Fruit Punch Drink
California Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of California Red Kidney Beans have 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.7 times more Vitamin B3, 13.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 54.9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 69.8 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of California Red Kidney Beans have 6.8 times more Calcium, 4.8 times more Copper, 14.5 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 56.5 times more Phosphorus, 16 times more Potassium and 17.8 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 53.8 times more Water than Raw California Red Kidney Beans.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 34.7 times more Fiber and 56.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.