Comparing Nutrients in 300 calories California Red Kidney BeansVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
California Red Kidney Beans
91g
Prepared With Distilled Water Brewed Black Tea
30000g
California Red Kidney Beans have 330 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared With Distilled Water Brewed Black Tea?
California Red Kidney Beans VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 21.1 times more Vitamin B2, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw California Red Kidney Beans.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw California Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
300 calories of California Red Kidney Beans have more Calcium, 2.8 times more Iron and 1.2 times more Phosphorus than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 2.4 times more Copper, 2.1 times more Magnesium, 72.3 times more Manganese, 4.7 times more Potassium, 1.3 times more Zinc and 2800.1 times more Water than Raw California Red Kidney Beans.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 11.8 times more Omega 3 and 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.