Comparing Nutrients in 300 calories California Red Kidney BeansVS V8 V-FUSION Juices, Strawberry Banana
Weight per 300 calories
California Red Kidney Beans
91g
V8 V-FUSION Juices, Strawberry Banana
612g
California Red Kidney Beans have 6.7 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has high energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?
California Red Kidney Beans VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
300 calories of California Red Kidney Beans have 3.7 times more Vitamin B6 and 19.5 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 36.5 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for California Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
300 calories of California Red Kidney Beans have 3.6 times more Calcium, 9.3 times more Iron, 3.4 times more Magnesium and 2.2 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 17.1 times more Sodium and 50.4 times more Water than Raw California Red Kidney Beans.
300 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein