Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Borage with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Borage with Salt
1200g
California Red Kidney Beans have 13.2 times more energy per 100g than Boiled Borage with Salt. It has high energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Borage with Salt?
California Red Kidney Beans VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Borage with Salt:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B6 and 95.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain 6.9 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Selenium, 388.8 times more Sodium and 103.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Borage with Salt contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 42.8 times more Fat, 72.2 times more Saturated Fat and 31 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Borage with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6